I look forward to resuming regular sessions with my existing clients and welcoming new clients, moving forward.
Email or call me in confidence to enquire and discuss how I may be able to help, including help with the physical and emotional effects of lockdown and impending resumption to "normality". These might include:
⦁ anxiety and confidence issues relating to return to work, study and social engagement scenarios;
⦁ physical tightness, tension, holding, and awareness issues;
⦁ feeling out of balance energetically (e.g. exhaustion, fatigue, overwhelm).

Douglas Caird

Transformation Through Awareness


Douglas Caird

Covid-19 Update – please read here  before your appointment.  In addition, and following the lock-down period, new and existing clients should download, complete and sign my Health Questionnaire here.  Alternatively, you can complete this on arrival for your session. 

I initially trained as a Reflexologist in 1995 and have subsequently trained and am fully
qualified in the following Approaches: Massage/Holistic Bodywork, Usui Reiki, Clinical Hypnotherapy and Emotional Freedom Techniques.

My work also wholly
embraces and integrates elements of further trainings, workshops, cpd and learning experiences, both professionally and personally.

And, of course, and in many ways, most importantly, how I am and how I work has evolved from the thousands of hours of sharing space and time in one-to-one sessions as a committed, full-time Therapist for the past 25 years.

In my experience, learning to be mindful of Oneself – personality; modalities; ego; body; energy; Spirituality; identity; conditioning; history; role; sensuality; sexuality; needs; desires, etc. is a key factor in learning to understand why we develop the (often chronic and lifelong) constrictions which hold us back from blossoming as individuals and which, if ignored, often manifest in physical and emotional imbalances and dis-ease.

My job is not to “fix” you – the object of my work is to naturally facilitate a state of relaxed awareness where you can feel safe to recognise and address these constrictions.

The way I work is influenced and inspired by The Wheel of Consent® as developed by Dr. Betty Martin.  The Wheel of Consent® can be aptly described as “a life tool for relating with Honesty, Transparency and Integrity…”.  I have trained with The Sea School of Embodiment (Consensual Touch™ Introduction 2017 – Devon) and The School of Consent (Like a Pro Training 2019 – Manchester), but I am not a Certified Facilitator of The Wheel of Consent®. For more information, visit http://www.schoolofconsent.org

"Powerful, Transformative Treatment: My treatment with Douglas was Amazing.  He creates a gentle, safe atmosphere in which to work. His natural warmth made me feel like I was wrapped in a warm blanket for the whole experience. With his guidance I discovered things that led me to significant healing…."
Jemima S.


Essentially, I use Bodywork, Energy-work and Psychological Therapies in
combination as a synthesis of my particular skills and experience and in a wholly Person
Centred way – all are, after all, inherently interlinked.

During a session, an ‘exchange’ between two participants is automatically established. The success of any session is therefore greatly influenced by the communication exchanged during that session. Such communication is often silent or expressed in few words.

Whatever your objective for your session, there is always an acceptance and allowing for what is needed and what naturally occurs.  It can be reassuring to remember  that there is no right or wrong, but rather that every session will progress at a pace and level that acknowledges what is needed through your intent for that session.

Below is a list of the main Approaches I use in my work and a brief description of each as a stand-alone Therapy.  Please note my sessions will inevitably involve aspects of my training and experience as a Whole and therefore a session of any one of these Approaches, if chosen separately, will be delivered in my own individualistic way.  Alternatively, you can just book a “Session” with me and we will work together to establish the most appropriate way to work “in the moment”. 


Reflexology is a science that deals with the principle that there are reflexes in the feet and hands which correspond to all of the glands, organs and parts of the body.


Ouida West, in her wonderful book, The Magic of Massage (1984), defines Massage succinctly and aptly as “any touch that is capable of evoking a change in the body”.
In my experience, I couldn’t agree more.

Usui Reiki

Usui Reiki is an ancient Japanese technique, working with “Universal Life Force Energy”, the energy that is flowing abundantly around and within all living things.


Hypnotherapy is the therapeutic use of Hypnosis. Hypnosis is a state of profound relaxation during which you become inwardly focussed, accessing your natural intelligence to overcome problems and limitations.


EFT is a remarkable system for addressing all kinds of emotional issues. It was developed from TFT (Thought Field Therapy), the first discovery in energy psychology.



Prices are time-based per session.  I value my time and experience equally, whatever the Approach(s) being used.  Alternatively, Block Booking deals will save you money and, most importantly, empower you to make a positive commitment to Yourself and Your Wellbeing.

Workshops, training and some specialised sessions are priced individually.
First sessions are 90 mins and follow-up sessions may vary in length and I will advise you on this.
I recommend at least 90 mins for a whole body Massage.

My preferred way of working is to look at what might be most appropriate for you at the time of your appointment and to adopt a wholly person/intent-centred approach – if you’re unsure of what you need or want to book, just book time and we’ll go from there.

Per Session

Integrated Work, Hypnotherapy and EFT:

Initial Session – 90 mins. – £80

60 mins. – £60

90 mins. – £80

120 mins. – £105

Per Session

Massage, Reflexology, Reiki and IHM: 

Initial Session – 90 mins. – £65

60 mins. – £50

90 mins. – £65

120 mins. – £85

3 Session Block


*subject to appointment availability. Must be used within one month from purchase.

6 Session Block


*subject to appointment availability. Must be used within six months from purchase.

Unrestricted Use Sessions*


*subject to appointment availability. Must be used within eighteen months from purchase.
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